Vitamin C and the Brain Connection
Researchers have observed that mental health disorders are on the increase in developed countries and this is correlated with the deterioration […]
Dealing with Depression and Seasonal Affective Disorder (SAD)
If you’re affected by this debilitating condition when winter closes in and the dark clouds of gloom descend – it’s important to […]
Rosehips – The Forgotten Superfood
Rosehips are the pseudo-fruits that develop from the blossoms of the wild rose (Rosa genus) in the Rosacea family.
There are around […]
Feverfew – A favourite for migraine relief
Feverfew (Tanacetum Parthenium) is a yellow-green perennial plant native to southern Europe, but also found in old English gardens.
It has pretty daisy-like […]
Oregano – keeping the bugs at bay
Everyday culinary herbs that we often take for granted can be incredibly effective at deterring a whole host of harmful bugs.
They can […]
Devil’s Claw – A Little Piece of Heaven After a Hard Day’s Work.
Devil’s Claw is a plant of the Sesame family, native to South Africa.
Its name originates from the hooked fruit that gives it […]
Green Tea – improves weight loss and memory too!
Despite the appearance of a coffee shop on every corner its seems that green tea is the most popular beverage […]
Sometimes Good Things Come in Small Packages.
Occasionally, we forget about the power of plants. Many herbs have immense therapeutic benefits without the nasty side effects of certain pharmaceutical […]
The Incredible Anti-Depressant Effects of Yoga
Multiple studies suggest that adding regular yoga sessions to your standard therapy could help to alleviate symptoms of depression.
Yoga is gaining in […]
