Have you pushed your liver to the limit?
Like most people you probably make frequent visits to the hairdresser, schedule regular appointments at the dentist, spend hours in the gym […]
Amchara’s Signature ‘Afternoon Juice’
A digestive remedy you’ll use again and again
There’s very few of us that haven’t experienced digestive problems, so if you want to […]
Amchara’s Signature ‘Midday Juice’
Fuel fit for the Gods!
This awesome juice covers all bases, offering amazing levels of antioxidants as well as anti-cancer agents, digestive […]
Amchara’s Signature ‘Morning Juice’
Energy in a cup and caffeine free!
Why not harness the powerful health generating and energising ingredients that this wonderful planet has to […]
Colonic Irrigation
Does your colon need cleansing?
Looking after your gut health with colonics may be helpful for […]
10 Top tips to re-vitalise your life
Has your energy taken a holiday? Do you have to haul yourself out of bed with a head so foggy that only […]
Sugar, Dairy, Gluten and Sin-Free Chocolate Pecan Brownies
Sugar, Dairy, Gluten and Sin-Free Chocolate Pecan Brownies
These are truly the best winter treat. Rustle up a few to offer with a […]
Probiotics – Another Tool to Enhance your Weight-Loss Programme
The benefits of probiotics on gut health are fairly well known these days, given the amount of coverage in the media and […]
How to Avoid the Consequences of Winter Over-Indulgence
It’s easy to hibernate in the winter months and take refuge in comfort foods when it’s cold and miserable outside.
Getting through Christmas […]
Could A Food Diary Be The Most Effective Weight Loss Tool?
A recent study confirms what nutritional therapists have been encouraging their patients to do for decades…keep a food diary!
Recording what you eat […]