Oregano – keeping the bugs at bay
Everyday culinary herbs that we often take for granted can be incredibly effective at deterring a whole host of harmful bugs.
They can […]
Devil’s Claw – A Little Piece of Heaven After a Hard Day’s Work.
Devil’s Claw is a plant of the Sesame family, native to South Africa.
Its name originates from the hooked fruit that gives it […]
Green Tea – improves weight loss and memory too!
Despite the appearance of a coffee shop on every corner its seems that green tea is the most popular beverage […]
Sometimes Good Things Come in Small Packages.
Occasionally, we forget about the power of plants. Many herbs have immense therapeutic benefits without the nasty side effects of certain pharmaceutical […]
The Incredible Anti-Depressant Effects of Yoga
Multiple studies suggest that adding regular yoga sessions to your standard therapy could help to alleviate symptoms of depression.
Yoga is gaining in […]
What Are Probiotics?
As a human being, you probably like to think you are totally in control of your own body.
How it functions and how […]
Probiotic Beer – a novel fermented food of the future?
It is widely accepted that probiotics have many health benefits and for this reason people are encouraged to eat fermented foods which […]
Fridge-baked, Chocolate, Flaxseed & Almond Fudge
Flaxseeds are undoubtedly miniature powerhouses of nutrients – chock a block with protein, fibre, healthy fats, antioxidants and vital minerals. They are […]
