New study shows that dietary fats are key to healthier, longer life
The never-ending debate on dietary fats is still in the air – should you include fats? If so, which fats? Latest recent […]
Butternut Squash Burger
A delicious alternative to take-away – this recipe is perfect for those who would like a quick and nutritious meal – created […]
Carob Mint Balls
Created by our raw food chef Magalie, at Amchara Malta. These are quick and easy to make as either a healthy snack […]
Almond Bread
This is a delicious alternative that is grain and dairy free and is perfect for breakfast lunch or dinner – created by our […]
Quinoa Porridge
A delicious recipe created by our raw food chef Magalie at Amchara Gozo.
INGREDIENTS
- 250g almond milk
- 150ml water
- 90g quinoa, uncooked
- 300g apples […]
Embracing the Summer season
What signals to you that Summer has arrived?
Perhaps light or heat or maybe it is something more subtle that changes your behaviour […]
Healthy Fritatta
This gluten-free dish can be eaten as a brunch at the weekend or as a lunch. It is nutrient-dense, filling and tasty! […]
The link between endometriosis and gluten consumption
Research has linked Endometriosis to gluten sensitivity in the past few years.
Gluten is a protein along with gliadin which is […]
Bloated? Constipated? Try These 5 Tricks to Get you Moving Again
Make Yourself Poop: 5 Remedies to Do at Home
There is no one-size-fits all model here, everyone has their own different bowel frequency pattern […]
New research reveals the formula to stable weight loss
Have you recently lost some weight and not sure what to do next to maintain it?
Maintaining stable weight loss can be a […]