Healthy Fritatta
This gluten-free dish can be eaten as a brunch at the weekend or as a lunch. It is nutrient-dense, filling and tasty! […]
The link between endometriosis and gluten consumption
Research has linked Endometriosis to gluten sensitivity in the past few years.
Gluten is a protein along with gliadin which is […]
Bloated? Constipated? Try These 5 Tricks to Get you Moving Again
Make Yourself Poop: 5 Remedies to Do at Home
There is no one-size-fits all model here, everyone has their own different bowel frequency pattern […]
New research reveals the formula to stable weight loss
Have you recently lost some weight and not sure what to do next to maintain it?
Maintaining stable weight loss can be a […]
When it comes to calories, focus on quality not quantity
For many decades, our society has emphasised that we should watch calories and fat.
After all, fat has nine calories per gram while […]
The gut: the centre of your health?
There is increasing evidence that your gut is central to your health – so keeping your gut happy and healthy is vital.
Many health conditions […]
Paleo Bread
Love bread but trying to cut back on grains? This paleo bread is grain free, gluten free and lactose free – created […]
How a nutritional therapist stays healthy whilst travelling
Our raw food chef and qualified nutritional therapist Magalie, gives us tips on traveling and staying healthy.
Having travelled extensively on long plane […]
7 of the best plant-based baking ingredients
Baked goods are something that we all love to eat, but for some it can be tricky when shifting to a plant-based […]