Should you go dairy-free?
Health Benefits of a Dairy-Free Diet
Firstly, let’s have a look at the common miss-conceptions surrounding dairy and the important role it plays […]
Struggling with weight gain? Find out what could be causing it
We are now consuming more than 20 times as much sugar as our predecessors and insulin resistance is affecting thousands of people […]
Brazil Nut Milk
This one is an easy alternative to dairy created by one of raw chefs Lucka at Amchara Gozo – perfect for smoothies, chia seed pudding or a hot […]
Study shows that chocolate improves cognitive brain function
There have been many studies conducted to prove the benefits of chocolate on a range of health issues, yet there is a […]
Spices: The forgotten healers?
Spices were once revered by Emperors in much the same way as gold, but over many hundreds of years, have since dropped […]
Does wheat gluten cause weight gain?
Over the years, it has become trendy to ditch products which contain gluten as a tactic in order to lose weight.
Many celebrities […]
Why you could be addicted to junk food
Table of Content:
Whenever I eat junk food that is […]
Top 3 cleansing juices
Why are juices so cleansing?
Juices are created by forcing fresh vegetables and hard fruit through either […]
Go Sprout Yourself!
Your parents were onto something when they told you to eat your sprouts!
Sprouting is not just a new trend in the wellness […]
Why I turned the Paleo Way
With a range of personal health issues in the past, I decided to research alternative ways to heal myself.
This began my interest […]