5 Ways to Celebrate the Magic of Winter Solstice
Winter solstice marks the ‘rebirth of the Sun’ as it marks the shortest day of the year, when we have the least […]
Mindful eating
Not only is what we eat important but it is also the preparation and intention when we consume it.
When we eat or […]
Recipes for a Healthy Christmas Day
Hopefully you found last week’s blog with some of our suggestions for healthy snacks to make and eat over the Christmas period […]
Have yourself a healthy little Christmas…
Christmas is a time of year associated with over-indulgence which can leave you feeling exhausted, bloated and several pounds heavier! But there is […]
Bone broths: Ancient health elixir?
What’s the fuss around bone broths?
Bone broths are an ancient and historic remedy; our ancestors would create broths from the carcasses of […]
Eating ‘On the Go’
- Rushing to get out the door for work in the morning?
- Speeding to your next meeting?
- Guzzling down a […]
Reasons to eat more pumpkin
Once Autumn is in full swing one of the best foods that you can eat is pumpkin.
It can help to protect:
- the bladder and prostate
- treat depression
- prevent […]
Orange is the new Green
So, what is beta-carotene?
Beta-carotene is part of the carotenoid family, a group of pigments found in plants, algae and some bacteria and […]
Why Hemp Seeds Are Considered Brain Food
Hemp seeds – the health benefits
Protein: 31.56 g (per 100 g)
Energy: 585.8 Calories (per 100 g)
Iron: 7.95 mg (per 100 g)
Calcium: 70 […]
Cauliflower Zucchine Pasta with Beetroot Sauce and Pesto
Cauliflower Zucchine Pasta with Beetroot Sauce and Pesto – Recipe by our chef Rogelio Grillo.