The Benefits of Yoga
Yoga is a wonderful thing.
It gives instant fulfilment and provides a transformation that lasts.
When it comes to fitness, not getting results when […]
Magnificent mango: The health benefits
Mango is a sweet and tasty treat but it is important not to forget that it is also great for your health.
Check […]
Adrenal Fatigue – The Mental Impact
Adrenal fatigue is very common in this day and age with all of the stresses and strains that we have to […]
Brilliant Bananas: 25 Reasons Why You Need To Eat Them
1 Bananas are rich in tryptophan, which converts to serotonin in the body, a mood boosting neurotransmitter, so it’s great if you […]
Dandelion Delights
Dandelion is commonly referred to or thought of as an irritating weed that spreads across your lawn, takes over the garden and […]
Guilt Free Raw Vegan Chocolate Cheesecake
As it’s International Chocolate Pudding Day on 26th June, we thought we’d share a guilt-free raw vegan chocolate ‘cheesecake’ recipe with you […]
Coconut could save your life!
Coconut is one of the most amazing foods known to man.
Coconut contains everything that we need to live, hence its name in […]
Tasty Homemade Herbal Teas
Juice isn’t the only way to get nutrients without taking in lots of calories. Herbal teas are a great way to get […]
Amchara’s All Natural Chemical Free Sun Cream (you can make at home!)
Natural Homemade Sunscreen Ingredients
- 100ml almond or olive oil
- 50ml coconut oil (natural SPF 4)
- 50ml cup natural beeswax
- 2 tbsp zinc […]