Reflexology and hormone support
Hormones which are out of balance can cause many unpleasant symptoms.
These range from menstrual irregularities such as heavy and painful periods, […]
Understanding how detoxification works
Personalised health practitioners frequently refer to detoxification and its importance to health. In this article we will look at why it’s […]
Plant sterols
You may have heard of plant sterols – they are often added to margarines and dairy products with the claim they will […]
Health benefits of raw food
Eating raw, championed by celebrities, chefs and food bloggers is increasing in popularity in the UK.
In this article we’ll introduce you […]
Raw food eating
In this article we will introduce a specific type of plant-based eating, the raw food approach.
Although some people who follow a […]
Lifestyle Medicine
Alternative health practitioners support their clients’ health through a combination of nutritional and lifestyle changes, while conventional medicine practitioners typically use […]
The health benefits of walking
Walking is something we do every day without thinking, yet it can benefit our health in numerous ways.
In this article we’ll […]
Empowering our health with new technology
As our world becomes increasingly digital, it’s no surprise to most of us to learn there’s a wealth of health advice […]
The genetic basis of psychological disorders
Ground-breaking research into genetics has discovered genes which contribute to the development of several psychological disorders. Genes behind ADHD, bipolar disorder, […]
Reverse Fasting for Weight Loss and Overall Health
Hardly a day goes by without the benefits of fasting making the news.
Fasting is now recognised for its ability to benefit […]
