Nutrition and lifestyle solutions for high blood pressure
High blood pressure is fast becoming a leading cause of death worldwide and it is estimated that it is responsible for […]
High Blood Pressure – Overprescription is not the Solution
High blood pressure affects around 25% of the population and can increase the risk of stroke, heart failure, artery disease and […]
10 Top Tips for Healthy Weight Loss
Losing weight can be hard and keeping it off can be even harder.
With so many “fad” diets around it can […]
The Fast 800 diet – what you need to know
In 2012 Dr Michael Mosley burst into the headlines advocating the 5:2 diet plan and enthusing about the health benefits of […]
5 tips to quit sugar
Sugar intakes have drastically increased over the past decade and obesity is soaring.
Not only this, lifestyle diseases associated with obesity, such […]
Tackling Depression With Anti-Inflammatory Foods
Mental health issues are one of the worlds leading causes of disability – the World Health Organisation (WHO) estimates that over […]
Top 10 Nutrients For Good Mood
Mental health issues affect around 1 in 4 of us and, according to the World Health Organisation, depression […]
5 top tips to get better sleep
Sleep disruptions are common and affect nearly 40% of people in the UK.
Sleep disturbances include an inability to fall asleep, stay asleep […]
