Stress affects over 74% of the UK population (1) and it is perhaps unsurprising that […]

In this fast paced world stress is inevitable, whether it is psychosocial stress from work pressures, emotional stress from a difficult relationship […]

High blood pressure is fast becoming a leading cause of death worldwide and it is estimated that it is responsible for […]

Sugar intakes have drastically increased over the past decade and obesity is soaring.

Not only this, lifestyle diseases associated with obesity, such […]

Why choose Manuka honey to drizzle over your porridge in the morning?

After all, it’s so expensive!

As the old saying goes… ‘you […]

Mental health issues are one of the worlds leading causes of disability – the World Health Organisation (WHO) estimates that over […]

Mental health issues affect around 1 in 4 of us and, according to the World Health Organisation, depression […]

Arthritis affects over ten million people in the UK.

It’s an umbrella term for a family of diseases which cause the symptoms […]

What you eat can affect all aspects of your body, including your mind.

Depression […]