Fruits and vegetables are natural sources of vitamins, minerals, fibres and various other macro and micro-nutrients.
While canning and processing, most of the nutrients are lost due to the addition of preservatives, sweeteners and various other industrial processes.
Thus, your body doesn’t receive the desired nutrition.
The following segment will elaborate on the benefits of juicing.
1. For immunity & resistance
Raw foods are excellent sources of vitamins, antioxidants and minerals.
These components are required for enhancing the immunity of your body.
The antioxidants detoxify the body by eliminating the toxic substances.
Your body becomes less prone to the injury, contracting the infection and falling sick.
It also boosts up the body’s internal repair mechanism, thereby promoting cell growth and regeneration.
Get to know the cranberry juice benefits.
2. For digestive health
When you are on a juice diet, your chances of suffering from constipation considerably reduces.
Fruits like prunes, guavas, peaches, apples, pomegranate, etc. are rich in fibres that eliminates constipation problems.
Juices of raw vegetables like bitter gourd, cabbage, cauliflower, spinach are also useful for this purpose.
The benefits of juicing vegetables are associated with the overall health development in an individual.
You can check out the vegetable juice recipes to prepare it at home.
3. For strength of bones & muscles
Citrus fruits are rich sources of vitamin C, vital for retaining the strength of bones.
Similarly, vegetables that contain calcium, potassium and iron are needed for healthy development of bones and muscles.
Such vegetables include eggplant, broccoli, spinach, etc.
People who suffer from osteoporosis are suggested to consume fruit and vegetable juices rich in vitamin C and calcium.
Fruits like lemon, sweet lime, oranges, grapes, etc. fall under this category.
4. For vision & anti-inflammation
The benefits of juicing carrots are mostly associated with reducing the levels of bad cholesterol in the body.
Carrot juice is extremely beneficial for people suffering from cardiac diseases.
The anti-inflammatory properties of carrots help in combating ulcers and bone diseases (gout and arthritis).
Carrot is one of the best sources of vitamin A, that improves eyesight and health of the skin.
Vitamin A is an antioxidant that prevents the occurrence of pimples, acne and blemishes on the skin.
5. For iron supplement
Kale juice is rich in all the essential vitamins required for our body. It’s a source of iron, vitamin C, calcium and vitamin A.
The benefits of juicing kale involve the prevention of anemia.
The iron is easily absorbed by your body and thus, it alleviates the iron content of the blood, enhancing the manufacture of haemoglobin.
Regular consumption of kale juice is essential for the health of teeth, gums and bones.
Kale juice, being rich in vitamin A is prescribed as a prenatal nutritional requirement. Know more about the benefits of homemade organic juice.
6. For cardiovascular health
The juice extracted from beetroot is one of the most nutrient-laden juices that help in improving the stamina of the body.
The benefits of juicing beets pertain to curing digestive problems, improving blood circulation and lowering high blood pressure.
Beetroot juice benefits are so experienced since it is rich in amino acids, minerals (magnesium, calcium, potassium, phosphorous, sodium etc.), vitamins and antioxidants.
You can also combine it with spinach and radish juice.
Juicing, Juice Fasting & Juice Recipies:
