A NEW SMALL-GROUP COURSE WITH KAREN & SUE
UNDERSTAND YOUR GUT. FEEL MORE AT EASE.
When your gut feels unsettled,
so can your whole day.
The bloating. The discomfort. The second-guessing what to eat.
Living with IBS can sometimes feel like a life sentence.
What if you had the space to understand your digestion, and expert guidance to help you make sense of it?
Join Karen and Sue.
Two experienced practitioners. One small, supportive group.
Karen
Amchara's naturopath
Bringing over 20 years of naturopathic experience and a warm, practical approach to helping you understand your health.
Sue Camp
Nutritional therapist · IFMCP
Sue specialises in gut health. She holds an MSc in Personalised Nutrition and is a certified functional medicine practitioner.
More about SueA place to ask the questions you've been keeping to yourself.
And to start making sense of what your gut may be telling you.
8 weeks
of guided support
12 people
maximum in each group
A private space
to learn and ask questions
DO ANY OF THESE FEEL FAMILIAR?
Is your gut taking up
too much of your day?
Perhaps you plan your day around your digestion. Perhaps you've tried changing what you eat, but still feel unsure where to begin.
Bloating that keeps coming back
That uncomfortable, full feeling, sometimes even after a small meal.
An unpredictable routine
Constipation, loose stools or a bowel routine that feels hard to rely on.
Tummy discomfort
Cramps or discomfort that make it harder to relax and get on with your day.
Excess wind
Feeling gassy, uncomfortable or self-conscious in everyday situations.
Uncertainty around food
Wondering what agrees with you, and feeling overwhelmed by conflicting advice.
A gut that reacts to stress
Noticing that busy days or anxious moments seem to affect your digestion.
Digestive symptoms can have different causes; this list is not a diagnosis. Speak to your GP about new, persistent or worrying symptoms. More about symptoms.
UNDERSTANDING. GUIDANCE. CONNECTION.
Optimum gut health.
A more personal approach.
Join Karen and Sue for an eight-week gut health course in an intimate group of no more than 12. A chance to understand your digestion, explore what may influence it and build confidence in your next steps.
Time to understand
Explore digestion, food and the connection between stress and your gut, with clear explanations and practical guidance.
Space to ask your questions
A small group where there is room for the things that matter to you.
Support that feels personal
Learn alongside people with similar questions, in a respectful, private setting. Explore manageable changes that fit everyday life.
Eight weeks to pause, learn and explore your next steps.
SMALL BY DESIGN
Room to be heard.
Space to be yourself.
Talking about how you feel can be deeply personal. We want this to be a place where you feel comfortable asking questions, and just as comfortable listening.
BE PART OF THE FIRST CONVERSATION
Curious?
Let's keep you in the loop.
Join the waiting list for the gut health course with Karen and Sue. We'll share the full details, dates and price when enrolment opens.
No payment. No commitment to join the course.
8 weeks · Maximum 12 people · Guided by Karen and Sue