A NEW SMALL-GROUP COURSE WITH KAREN & DR SOHERE ROKED
PERIMENOPAUSE & MENOPAUSE
Not quite feeling
like yourself?
The foggy head. The broken nights. The days when everything feels a little harder.
What if you had the space to understand what's changing, and expert guidance to help you make sense of it?
Join Karen
and Dr Sohere Roked.
Naturopathic guidance and specialist hormone expertise.
One small, supportive group.
Karen
Amchara's naturopath
A warm, practical approach to understanding your health, with the personal perspective of her own menopause journey.
Dr Sohere Roked
Specialist Hormone Doctor
Bringing a specialist medical perspective to the conversation about hormones, perimenopause and menopause.
“As a woman in my 50s, I know what it's like not to feel like yourself. I've been on my own journey to feel good again, and I know how much understanding and support can matter.”
Karen — Your course guide
8 weeks
of guided support
12 women
maximum in each group
A private space
to learn and ask questions
DO ANY OF THESE FEEL FAMILIAR?
It can be more
than hot flushes.
Perhaps it's one small change. Perhaps several things have arrived together. You may not have connected them with this stage of life.
Brain fog & forgetfulness
Losing your train of thought, searching for words or finding it harder to concentrate.
Broken sleep & tiredness
Waking in the night, struggling to settle or feeling tired during the day.
Changes in mood
Feeling more anxious, irritable or low, sometimes without an obvious reason.
Hot flushes & night sweats
Sudden waves of heat that interrupt your day or disturb your sleep.
Changes in your body
Changes in weight or body shape, or aching muscles and joints.
Intimacy & cycle changes
A lower sex drive, vaginal dryness or changes to your periods during perimenopause.
These can occur during perimenopause and menopause, but can have other causes too. Speak to your GP about new, persistent or worrying symptoms. More about symptoms.
UNDERSTANDING. GUIDANCE. CONNECTION.
Optimum hormone health.
A more personal approach.
We're creating an eight-week hormone course for women navigating perimenopause and menopause, with Karen and Dr Sohere Roked, Specialist Hormone Doctor, in an intimate group of no more than 12.
What you can expect
A clearer understanding of the hormonal changes around perimenopause and menopause.
Guidance from Karen and the specialist hormone perspective of Dr Sohere Roked.
Time to explore experiences such as brain fog, broken sleep and changes in mood.
Space to ask your questions and make sense of the information you hear.
Shared learning with a small group of women navigating similar changes.
Support to consider your next steps and the conversations you may want to have about your health.
Eight weeks to pause, learn and explore your next steps.
SMALL BY DESIGN
Room to be heard.
Space to be yourself.
Talking about how you feel can be deeply personal. We want this to be a place where you feel comfortable asking questions, and just as comfortable listening.
BE PART OF THE FIRST CONVERSATION
Curious?
Let's keep you in the loop.
Join the waiting list for the hormone course with Karen and Dr Sohere Roked. We'll share the full details, dates and price when enrolment opens.
No payment. No commitment to join the course.
8 weeks · Maximum 12 women · With Karen and Dr Sohere Roked