A NEW SMALL-GROUP COURSE WITH JUSTIN WILLIAMS
UNDERSTAND YOUR STRESS. CHANGE YOUR RESPONSE.
De-stress.
Find your space to respond.
The racing mind. The short fuse. The feeling that you're always carrying too much.
You can't control everything life brings. But you can learn to understand what happens within you, work with your emotions and respond with greater choice.
Join Justin Williams.
Breathwork, emotional awareness and practical tools for change.
Justin Williams
Course leader · Psychotherapy & change coaching
Justin brings psychotherapy and change-coaching experience to the patterns behind stress, helping you understand your reactions and practise a different way forward.
WITH GUEST SPEAKER KAREN
Support for the whole person.
Karen brings her naturopathic perspective to a guest session exploring nourishment, everyday routines and supporting yourself during stressful periods.
8 weeks
of guided support
12 people
maximum in each group
A private space
to learn and ask questions
WHEN COPING BECOMES YOUR NORMAL
Do any of these
feel familiar?
You might look as though you're managing. Inside, it can feel very different. When pressure becomes familiar, it's easy to forget what feeling more at ease could be like.
A mind that won't switch off
Replaying conversations, running through tomorrow's tasks or struggling to feel present.
Reacting, then regretting it
A small comment becomes a big reaction. Afterwards, you wish you'd handled it differently.
Always feeling on alert
Finding it hard to relax, even when there is nothing urgent you need to do.
Making decisions from pressure
Saying yes too quickly, putting things off or choosing whatever gets you through the moment.
Holding everything together
Being the person others rely on, while your own needs keep slipping to the bottom of the list.
Knowing stress is costing you
Less patience. Less enjoyment. Less energy for the people and things that matter to you.
Give yourself a little forgiveness.
You don't have to work this out alone.
UNDERSTANDING. PRACTICE. CHOICE.
Learn to work with stress.
And respond differently.
Eight weeks with Justin, in a group of no more than 12. Explore what drives your stress and build practical skills you can bring into everyday life.
Understand your physiology
Explore your body's stress response, the role of your nervous system and how to notice your own early signals of tension and overwhelm.
Discover breathwork
Practise gentle, guided breathing and explore how your breath can become a useful point of focus when you feel under pressure.
Make sense of your emotions
Recognise what you're feeling, explore what sits beneath a reaction and learn to meet emotions with curiosity rather than judgement.
Explore stimulus and response
Notice what sets you off, recognise your automatic patterns and practise creating a pause before deciding what to do next.
Build tools to manage stress
Develop a personal toolkit of grounding, reflection and everyday habits, so you have something practical to return to when life feels demanding.
Make clearer, more considered decisions
Explore how pressure influences your choices. Practise stepping back, checking what matters and responding with greater intention.
Recognise the cost of stress
Reflect on what stress is taking from your time, energy, relationships and enjoyment, and where you want to begin making changes.
More understanding of what happens within you.
More choice in what happens next.
S-R: STIMULUS AND RESPONSE
A moment happens.
What happens next?
A message. A criticism. A change of plan. Sometimes the response feels immediate. This course explores how to recognise that moment and practise making room for a more considered response.
Notice the stimulus
What happened? What did you notice in your body and emotions?
Create a pause
Give yourself a moment to breathe, reflect and consider what you need.
Choose your response
What would help now? A boundary, a question, a different action?
The aim is greater awareness and choice, with practice and support. Nobody responds perfectly every time.
THE COST OF STRESS
What is stress
taking from your life?
Perhaps it's the conversation you wish had gone differently. The evening you couldn't enjoy. The decision you made just to relieve the pressure.
Recognising that cost isn't another reason to be hard on yourself. It's a starting point for deciding what you want to reclaim, and the support that could help you do it.
THE EXPERIENCE BEHIND THE SUPPORT
Understanding yourself.
Changing your patterns.
Justin's psychotherapy coaching draws on training in Clean Language, Symbolic Modelling, Change Coaching and NLP. His focus is on helping you explore your own experience, recognise familiar patterns and find practical ways forward.
Karen joins as a guest speaker, adding her naturopathic experience to the conversation about caring for yourself through stress.
SMALL BY DESIGN
Room to be heard.
Space to be yourself.
Stress can feel personal, and talking about it can feel unfamiliar. This is a guided, respectful space to learn, practise and ask questions at your own pace.
BE PART OF THE FIRST CONVERSATION
Curious?
Let's keep you in the loop.
Join the waiting list for the de-stress course with Justin, with Karen joining as a guest speaker. We'll share the full details, dates and price when enrolment opens.
No payment. No commitment to join the course.
8 weeks · Maximum 12 people · Led by Justin · Guest speaker Karen