Vegetation to put a spring in your step
As our season is changing to a more fruitful period, this is the perfect time to begin introducing different varieties of […]
Can nature help us heal?
At Amchara, we always look into different holistic ways that can benefit your health without major medicinal intervention. Holistic and natural […]
Refreshing your microbiome
There’s a city-like community living inside our gut, full of different microorganisms; different bacteria, fungi and viruses are all in conjunction […]
Life-changing benefits of a 4 week stay at Amchara
We are constantly looking to find ways to be healthier, happier and more in touch with our wellbeing. With so much […]
The health benefits of medicinal mushrooms
Medicinal mushrooms have a long and rich history of use in traditional medicine. For thousands of year, they have been believed […]
Detoxing your lymphatic system
What is the lymphatic system?
The lymphatic system is one of the most overlooked, and yet simultaneously the most significant, organ systems […]
Black Forest Cherry Brownies
Try these delicious, healthier alternatives to brownies – perfect for Christmas dessert!
Makes: a dozen brownies (6 servings)
INGREDIENTS
- 200 grams walnuts, soaked and […]
